PE 7 Quiz - 2nd Quarter SY 21-22

It is the state of being free from illness and injury.

• Workout

• Exercise

• Health

• Wellness

It is undertaken to achieve the goals of physical fitness.

• Health

• Exercise

• Behavior

• Wellness

It is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes.

• Health

• Exercise

• Wellness

• Workout

In the FITT principle of exercise, __________ refers to how hard your body is working during physical activity.

In the FITT principle of exercise, _________ helps you determine the duration of your exercises or workout sessions.

In the FITT principle of exercise, _______ refers to how often you are physically active.

In the FITT principle of exercise, ______ of exercise helps you identify the activities during your workout.

How does the circulatory system help you attain cardiovascular endurance? (Explain in 1-2 sentences only)

How did the FITT principle of exercise help you create your workout plan? Give 2 ways.

What are your fitness goals during this pandemic time? Give 2.