Skill Related Fitness

How many components are there in Skill-Related Fitness?

• 3

• 4

• 5

• 6

Which of the following is NOT a component of Skill Related Fitness?

• Balance

• Stamina

• Agility

• Power

The ability to cover a distance in a short time

• Speed

• Agility

• Coordination

• Power

the ability to perform strength-based movements

quickly.

• Speed

• Agility

• Coordination

• Power

the ability to use your senses together with

your body parts or use two or more body parts together.

• Speed

• Coordination

• Reaction Time

• Agility

the ability to change the position of the body quickly

and control the body’s movements.

• Speed

• Balance

• Agility

• Power

the ability to keep an upright posture while standing

still or moving.

• Balance

• Reaction Time

• Coordination

• Power

is the amount of time it takes you to move once

you recognize the need to act.

• Coordination

• Agility

• Power

• Reaction Time

People with good eye hand coordination are probably good at

• volleyball

• golf

• soccer

• tennis

People with good foot eye coordination are probably good at

• soccer

• ping pong

• basketball

• kickball