Nutrition

Which of these foods is the best source of Protein?

• Apple

• Soda

• Spinach

• Eggs

Our bodies burn calories when we sleep

• True

• False

(a)   is the way our bodies store energy.

Our bodies use energy by burning

• vitamins

• minerals

• water

• calories

Which of the following is not a type of carbohydrate

• Bread

• Pasta

• Chicken

• Cake

Eating foods with vitamins will not help us fight diseases.

• True

• False

The mineral (a)   helps to give us strong bones.

Unsaturated fats are more healthy than saturated fats.

• True

• False

Choose the best answer. We burn the MOST calories through ________.

• Eating

• Exercise

• Sleeping

• Playing Video Games

Muscles are built by

• Carbohydrates

• Proteins

• Vitamins and Minerals

• Fats