Weight Training
Quiz
•
Physical Ed
•
10th - 12th Grade
•
Easy
Stephanie Hodson
Used 6+ times
FREE Resource
Enhance your content in a minute
10 questions
Show all answers
1.
OPEN ENDED QUESTION
2 mins • Ungraded
List three typical benefits of a weight training program.
Evaluate responses using AI:
OFF
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
While in the weight room, all people should wear ______ ______ shoes.
open toe
closed toe
sandals
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
To avoid injury when weight training, there are three things the lifter should do: have a spotter, always stretch after every workout, and stay well ________.
Hydrated
Coordinated
Focused
Energized
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When lifting, you should always ___________.
Talk to someone across the room.
Listen to music.
Have a spotter.
Someone watching you.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When cleaning up at the end of class, It is EVERYONE's responsibility to clean up and ensure each rack is prepared for the next class.
True
False
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the three main muscles used when preforming the bench press?
Pectorals, Abdominals, Biceps
Deltiods, Pectorals, Trapezius
Deltiods, Pectorals, Triceps
Triceps, Abdonimals, Biceps
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the name of this lift?
Lunge
Deadlift
Squat
Shoulder Press
Create a free account and access millions of resources
Create resources
Host any resource
Get auto-graded reports

Continue with Google

Continue with Email

Continue with Classlink

Continue with Clever
or continue with

Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
10 questions
Healthy Living
Quiz
•
9th - 10th Grade
10 questions
Active Recreation
Quiz
•
7th - 12th Grade
10 questions
Muscles
Quiz
•
9th - 12th Grade
10 questions
Muscle Strength Quiz
Quiz
•
9th - 12th Grade
10 questions
Boater Ed Ch. 2 Review
Quiz
•
6th - 12th Grade
15 questions
Body Composition Quiz
Quiz
•
9th - 12th Grade
10 questions
PRE-TEST IN PE AND HEALTH 1
Quiz
•
11th Grade
15 questions
Nutrition Quiz
Quiz
•
9th - 10th Grade
Popular Resources on Wayground
5 questions
This is not a...winter edition (Drawing game)
Quiz
•
1st - 5th Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
10 questions
Identify Iconic Christmas Movie Scenes
Interactive video
•
6th - 10th Grade
20 questions
Christmas Trivia
Quiz
•
6th - 8th Grade
18 questions
Kids Christmas Trivia
Quiz
•
KG - 5th Grade
11 questions
How well do you know your Christmas Characters?
Lesson
•
3rd Grade
14 questions
Christmas Trivia
Quiz
•
5th Grade
20 questions
How the Grinch Stole Christmas
Quiz
•
5th Grade
