Weight Training

List three typical benefits of a weight training program.

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While in the weight room, all people should wear ______   ______  shoes.

• open toe

• closed toe

• sandals

To avoid injury when weight training, there are three things the lifter should do: have a spotter, always stretch after every workout, and stay well ________.

• Hydrated

• Coordinated

• Focused

• Energized

When lifting, you should always ___________.

• Talk to someone across the room.

• Listen to music.

• Have a spotter.

• Someone watching you.

 

When cleaning up at the end of class, It is EVERYONE's responsibility to clean up and ensure each rack is prepared for the next class.

• True

• False

What are the three main muscles used when preforming the bench press?

• Pectorals, Abdominals, Biceps

• Deltiods, Pectorals, Trapezius

• Deltiods, Pectorals, Triceps

• Triceps, Abdonimals, Biceps

What is the name of this lift?

• Lunge

• Deadlift

• Squat

• Shoulder Press

What is the name of this lift?

• Hamstring Curl

• Deadlift

• Squat

• Shoulder Raise

Name 5 lower body muscles.

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Lifting a lot of weight is more important than using correct form.

• True

• False