
Weight Training
Authored by Stephanie Hodson
Physical Ed
10th - 12th Grade
Used 6+ times

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10 questions
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1.
OPEN ENDED QUESTION
2 mins • Ungraded
List three typical benefits of a weight training program.
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2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
While in the weight room, all people should wear ______ ______ shoes.
open toe
closed toe
sandals
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
To avoid injury when weight training, there are three things the lifter should do: have a spotter, always stretch after every workout, and stay well ________.
Hydrated
Coordinated
Focused
Energized
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When lifting, you should always ___________.
Talk to someone across the room.
Listen to music.
Have a spotter.
Someone watching you.
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
When cleaning up at the end of class, It is EVERYONE's responsibility to clean up and ensure each rack is prepared for the next class.
True
False
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are the three main muscles used when preforming the bench press?
Pectorals, Abdominals, Biceps
Deltiods, Pectorals, Trapezius
Deltiods, Pectorals, Triceps
Triceps, Abdonimals, Biceps
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the name of this lift?
Lunge
Deadlift
Squat
Shoulder Press
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