March Physical Education Exam

What does FITT stand for?

• Fast, Interval, Test, Time

• Frequency, Intensity, Time, and Type

• Frequency, Interval, Test, Type

• Fast, Independent, Total, Time

What is static stretching?

• Stretching a specific muscle for a certain amount of time

• Stretching all of your muscles at the same time

• Stretching one leg and one arm muscle for 30 seconds

• Not stretching any muscles before working out

What is dynamic stretching?

• Moving joints and muscles through a full range of motion

• Only stretching joints

• Stretching a specific muscle for a certain amount of time

• Not stretching any muscles before working out

Which of the following is considered a healthy activity?

• Eating fast food

• Swimming

• Playing video games

• Watching TV

Which of the following is NOT considered a healthy activity?

• Playing soccer

• Eating vegetables

• Watching TV

• Running

True or False: Different physical activities require different muscles.

• True

• False

True or False: Getting enough sleep is an important part of being healthy.

• True

• False

What is the purpose of the Rating of Perceived Exertion?

• It helps you estimate how intense your workout might be

• It tells you how many calories you burn during a workout

• It tells you when you have worked out too much

• It helps you estimate how quickly you can run a mile

What's the instructor name for TDSB Physical Literacy Workout?

• George Kourtase

• George Kourtise

• George Kourtis

• Georga Kourtis

Which the following statement is not correct?

• Your maximum heart rate is determined by subtracting your age from 220

• You use 50%-85% of your maximum heart rate when you exercise.

• If you are 12-year-old, your maximum heart rate is 175.

• If you are 13-year-old, your maximum heart rate is 178.