Coach Gadwill"s Deadlift Quiz

What are the 3 variations of deadlift?

• Sumo, Conventional, DDL

• Normal, Wide, Narrow

• Conventional, Sumo, RDL

• Hex bar, Straight bar, Dumbbell

Conventional Deadlift produces a low amount of stress on the erectors in the lower back.

• True

• False

Which deadlift variation consists of a wide stance?

• Sumo

• Wide base Deadlift

• Traditional

• Buddha lift

Sumo deadlift is a great variation for sport related lifting

• True

• False

Which variation is a great teaching tool for developing hip hinge/ glute and hamstrings

• Sumo

• RDL

• Conventional

Where do we want the bar when setting up for Deadlift?

• In front of knees

• Behind our feet

• Under toes/ over laces

• Under scaps/ over laces

When deadlifting, we want to...

• Drive our feet upward

• Lift with our back

• Drive feet through floor

• Drive our feet out

Select each acceptable grip for deadlift (can be more than one)

• Double over

• Single hand

• Over/Under

• Double under

Deadlift is a great exercise for the posterior chain

• True

• False

When deadlifting, we want to start with our hips below our knee level

• True

• False