Physical Activity & Nutrition

During a workout, what are REPS and SETS?

• A rep is a class representative and sets are for acting.

• REPS are repetitions, or the number of times you do an exercise. SETS are the # of cycles of reps you do.

• REPS are revolutions and SETS are starting something.

What is the DAILY recommended amount of water for your age group?

• 8 servings per day

• 2 servings per day

• 0 servings per day

What Component of Fitness can you choose for a Workout routine?

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Flexibility

• ANY or ALL OF THE ABOVE

Diets that SEVERELY RESTRICT the foods I can eat are good to follow. 👀

• TRUE

• FALSE

How many minutes of daily moderate to vigorous physical activity are recommended for my age group?

• None

• 20 minutes a day

• 30 minutes a day

• 60 minutes a day

Sports are the ONLY way I can get a workout.

• TRUE

• FALSE

Having DAILY BALANCED meals and WORKING OUT 2-3 times a week is a good way to stay physically fit.

• TRUE!

• False

A proper Workout Routine consists of?

• Running

• Burpees & Lunges

• A Warm-up with Main Activity & Cool Down.

Balanced meals should be from what Food Groups?

• High Sugars and Extras

• Soda & Chips

• Grains, Protein, Dairy, Vegetables, & Fruits

• Protein ONLY

How does having a healthy nutrition combined with participation in daily physical activity benefit you?

• It is good for the heart, muscles, and body.

• Helps us perform better in school and sports.

• Helps with weight loss and/or muscle gain.

• ALL OF THE ABOVE!