Physiological adaptations to training

Physiological adaptations to training

12th Grade

5 Qs

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Physiological adaptations to training

Physiological adaptations to training

Assessment

Quiz

Physical Ed

12th Grade

Practice Problem

Medium

Created by

Benjamin Carr

Used 5+ times

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5 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The table shows the features of training programs A and B. An untrained individual is considering participating in one of these programs for a period of 8 weeks.

Which of the following statements best compares a physiological adaptation the individual would most likely experience from these programs?

Program B will result in a greater increase to stroke volume than Program A.

Program A will result in a greater increase to stroke volume than Program B.

Program A will result in a more significant decrease to resting heart rate than Program B.

Program B will result in a more significant increase to resting heart rate than Program A.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which group of physiological adaptations is likely to occur in athletes who have participated in an aerobic training program at sub-maximal levels for 8 weeks?

Increased cardiac output, decreased stroke volume, muscle atrophy

Increased cardiac output, increased lung capacity, muscle hypertrophy

Decreased resting heart rate, increased stroke volume, increased haemoglobin level

Decreased resting heart rate, increased oxygen uptake, decreased haemoglobin level

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Athletes are training for a 14 -kilometre fun run. Which combination of physiological adaptations are they aiming to achieve?

Increased stroke volume, reduced resting heart rate, increased lactate tolerance

Reduced stroke volume, reduced resting heart rate, increased haemoglobin levels

Increased stroke volume, increased muscle hypertrophy, reduced lactate tolerance

Reduced stroke volume, reduced muscle hypertrophy, increased haemoglobin levels

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Compared to an untrained person, a trained endurance athlete is likely to have a

lower resting heart rate.

higher resting heart rate.

increased fast-twitch fibre concentration.

decreased fast-twitch fibre concentration.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The physiological adaptation that is likely to occur from progressively overloading a strength-training program is an increase in

muscle hypertrophy.

cardiac muscle capacity.

muscle contraction speed.

the number of fast twitch muscle fibres.

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