8th Grade PE Review Unit 2

If you are trying to improve your cardiorespiratory endurance what should the frequency of your workouts be?

• 3+ days per week

• 1-2 days per week

• 145 bpm

• 2-3 days per week

• 5-7 days per week

If I am walking to class which is mostly likely to be my RPE level?

• Level 1-Media Seat

• Level 2-Daily Activity

• Level 3-Base

• Level 4-Heart Health

• Level 5-Max

Aerobic exercise:

• Improves heart and lung function over time

• Helps control body weight

• Improves stamina

• All of the above

Anaerobic exercise:

• Is performed mostly to build muscular strength and muscular endurance

• Can decrease your metabolism causing you to store more fat

• Cause bones to become weaker

• All of the above

Which of the following (check all that apply) is considered a type of flexibility exercise?

• Yoga

• Static stretching

• Push-ups

• Running

• Plank hold

Jared is performing a high intensity exercise (ex. burpees). He is breathing heavily and is sweating a lot. He feels like he can only last a few more seconds.  Which type of exercise has this become?

• Aerobic

• Anaerobic

What should the frequency of your flexibility workouts be?

• 1 day per week

• 2 days per week

• 3 or more days per week

• 3 times per day each day

How long do you have to perform a static stretch to improve flexibility?

• 3 secs

• 5 secs

• 10 sec

• 15 or more secs

Which of the following exercises will improve cardiorespiratory endurance?

• Push-ups

• Crunches

• Running

• Squats

Which of the following should be included in a warm-up (check all that apply)

• Light aerobic exercise

• Static stretching

• Ballistic stretching

• Dynamic stretching

• High intensity exercises