Nutrition 7th Grade Health

Which nutrient gives your body energy?

• Calcium

• Fiber

• Carbohydrates

• Vitamins

How many glasses of water should you drink per day?

What food group does bread belong in?

• Dairy

• Protien

• Vegetable

• Grains

What food group does yogurt belong in?

What is the word for information printed on the side of a food container?

• Additive

• Preservitive

• Serving Size

• Nutrition Label

How many minutes of physical activity should you have per day?

What is the recommended number of calories that an 11-13 year old should intake per day?

What food category does asparagus belong in?

• Fruit

• Vegetable

• Protein

• Dairy

How can you make nutritious decisions in the grocery store?

• Choose items that are high in dietary fiber and vitamins

• Compare calories to alternative items

• Choose fresh produce, canned or dried food

• All of the above

What is one way that nutrition impacts my daily life?