Physical Education Yoga Quiz

Where does Yoga originate?

(a)  

What type of practice/state is Yoga?

• Physical, Mental and Emotional

• Mental, Emotional and Social

• Spiritual, Mental and Physical

• Social, Physical and Mental

• Mental, Spiritual and Emotional

What does the word 'Yoga' mean?

• To Calm

• To Unite

• To Breathe

• To be as One

What is 'Asana'?

(a)  

List 3 techniques you gain from regular Yoga practice

(a)  

The physical benefits to yoga include flexibility of the spine, (a)   and muscles.

The mental benefits include eradicating (a)  

Which 2 asanas (poses) are not found in ancient texts?

• Downward Dog

• Sun Salutation

• Cobra Pose

• Warrior Pose

Which of these asana's is not a Yoga pose?

• Shoelace Pose

• Crane Pose

• Chair Pose

• Shoe Pose

Yoga Sutra's provide the traditional foundation of Yoga, How many limbs are there?

• Six

• Four

• Five

• Eight