Nutrition

How many calories per gram are in carbohydrates?

• 1

• 4

• 7

• 9

How many calories per gram are in proteins?

• 1

• 4

• 7

• 9

How many calories per gram are in fat?

• 1

• 4

• 7

• 9

Which of the following is classified as a macronutrient?

• Proteins

• Vitamins

• Minerals

• Fiber

One kilocalorie (kcal) equals _______ calories.

• 1

• 10

• 100

• 1000

Grains, fruits, and vegetables are examples of ______ carbs.

• Simple

• Complex

• Incomplete

• Nonessentials

______ stimulates the body cells to take up and store excess glucose.

• Insulin

• Glucagon

• Both insulin and glucagon

• None are correct

Amino acids are building blocks for _______.

• Proteins

• Carbohydrates

• Fats

• Vitamins

What is the most important nutrient?

• Carbohydrates

• Water

• Proteins

• Fats