CH. 8 & 9 Nutrition

This is a unit of heat used to measure the energy your body uses and the energy it receives from food.

• Calorie

• Scale

• Food

• Temperature

What does "g" stand for on Nutrition Labels?

• Gluten

• Grains

• Grams

• Good Fats

This is a measure of body weight relative to height

• Body Size

• Body Mass Index

• Basal Metabolic Rate

Hunger is _________ Appetite is __________

• Emotional, Physical

• Physical, Emotional

The rate at which you use energy when your body is at rest

• Energy Rate

• Weight Loss Rate

• Basal Metabolic Rate

• Resting Rate

What is NOT a way to maintain healthy weight

• Working Out

• Skipping Meals

• Eating Nutritious Foods

• Eating when you're hungry

Which of the following is not one of the 6 basic nutrients

• Vitamins

• Minerals

• Fiber

• Carbohydrates

What is a source of protein that vegetarians CAN eat

• Ham

• Fish

• Hotdogs

• Eggs

Which cooking method tends to make food high in fat?

• Baking

• Frying

• Grilling

• Boiling

Which food is a carbohydrate?

• Apples

• Carrots

• Bread

• Yogurt