PE 111-

It helps our muscle to be more flexible and usually perform after a warmup routine.

• Static stretching

• Stretching

• Conditioning

• Cool-down

It is a type of stretching that is commonly recommended because it is less likely to cause an injury.

• Stretching

• Dynamic

• Static

• Ballistic

It allows our body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation.

• Conditioning

• Stretching

• Warm-up

• Cool-down

This helps provide time to prepare the body and time for the body to recover.

• Phases of Motion

• Phases of Execution

• Phases of Exercise

• Phases of Movement

The conditioning part of the workout that allows the body to adjust gradually.

• Warm up Exercises

• Stretching Exercises

• Endurance Exercises

• Cool Down Exercises

Allow your heart rate, blood pressure and body temperature to return slowly to normal.

• Warm up Exercises

• Stretching Exercises

• Endurance Exercises

• Cool Down Exercises

When performed, it produces fitness benefits: calorie burning, building endurance or muscle strengthening.

• Warm up Exercises

• Stretching Exercises

• Endurance Exercises

• Cool Down Exercises

It prepares the body, increases range of motion and prevent muscle imbalances that can leaf to serious injury.

• Warm up Exercises

• Stretching Exercises

• Endurance Exercises

• Cool Down Exercises

What phase of exercise is shown based from the image?

• Warm up Exercise

• Stretching Exercise

• Endurance Exercise

• Cool Down Exercise

Below are examples in Endurance Exercises, except:

• Dance Exercise

• Body Weight Exercise

• Running Activities

• Burpees