Central High Weight Training Final

What is the king of all lifts?

• Squats

• Curls

• Shrugs

• Tricep Extension

What lift works the pectoralis major?

• Squat

• Lunge

• Bench press

• Curls

What muscle do you work while performing curl bar curls?

• Lats

• Gluts

• Quads

• Biceps

What weight do you add to the bar to make it weigh 185 pounds?

• A 25 and 45 on each side

• Two 45's on each side

• One 35 on each side

• Two 25's and two 10's on each side

What does SLD stand for?

• Sign Language Deficient

• Straight Leg Deadlift

• Side lateral displacement

• Serious lifting daily

Name a lift performed in the weightroom?

• Curls

• Sit down

• Jog

• Stretch

What exercise works the lat muscles?

• Curls

• Squats

• Tricep extension

• Pullovers/B.O. Rows

Your Gluteus Maximus is another way to say what body part?

• Rear

• Arm

• Stomach

• Cranium

How much weight does a curl bar weigh?

• 15 pounds

• 25 pounds

• 35 pounds

• 55 pounds

Name the muscle worked while leg curls are performed?

• Biceps

• Abdominal

• Hamstrings

• Traps