Central High Weight Training Final
Quiz
•
Physical Ed
•
12th Grade
•
Medium
Wally Pritchard
Used 13+ times
FREE Resource
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What is the king of all lifts?
Squats
Curls
Shrugs
Tricep Extension
2.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What lift works the pectoralis major?
Squat
Lunge
Bench press
Curls
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What muscle do you work while performing curl bar curls?
Lats
Gluts
Quads
Biceps
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What weight do you add to the bar to make it weigh 185 pounds?
A 25 and 45 on each side
Two 45's on each side
One 35 on each side
Two 25's and two 10's on each side
5.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What does SLD stand for?
Sign Language Deficient
Straight Leg Deadlift
Side lateral displacement
Serious lifting daily
6.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
Name a lift performed in the weightroom?
Curls
Sit down
Jog
Stretch
7.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What exercise works the lat muscles?
Curls
Squats
Tricep extension
Pullovers/B.O. Rows
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