Age Group Fitness

Young children should get at least _ hours of physical activity each day.

• 1

• 2

• 3

• 4

In creating activities for young children, one must consider...

• Improving balance

• Improving strength

• Improving endurance

• Improving brain development

Adolescents are recommended to have at least _ hours physical activity each day.

• 1

• 2

• 3

• 4

Adults are recommended to get at least _ minutes of physical activity per week.

• 60

• 100

• 120

• 150

Adults are recommended to engage in vigorous intensity of physical activity.

• True

• False

Older adults should focus on activities that improve...

• Cardiovascular Endurance

• Muscular Strength

• Flexibility

• Balance and Coordination

Adolescents and adults should have at least 2 days of physical activity that enhance...

• Bone strength

• Flexibility

• Body Composition

• Cardiovascular Endurance