Ch 10 Terms

A feeling of stability and control

• Balance

• Coordination

• Exercise

• Fitness

The smooth and effective working together of bones and muscles

• Balance

• Coordination

• Exercise

• Fitness

Planned physical activity

• Fitness

• Intensity

• Exercise

• Warm Up

A moderate to vigorous exercise that uses a large amount of oxygen

• Aerobic exercise

• Anaerobic exercise

In the F.I.T.T. principle, what does the F stand for?

(a)  

The number of times your heart beats when you are at rest.

• Target heart rate

• Resting heart rate

Training to get into shape

• Conditioning

• Exercise

• Fitness

What is it called when your body loses an excessive amount of water?

(a)  

The ability to do an activity without getting tired

• Frequency

• Intensity

• Endurance

• Cross training

The ability of your muscles to use force

• Strength

• Endurance

• Flexibility

• Coordination