CBSE 12 - UNIT 10 TRAINING IN SPORTS
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Hard
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is also known as isometric strength.
Strength Endurance
Explosive Strength
Static Strength
Dynamic Strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Plank is an example of _____________.
Isotonic Exercise
Isometric Exercise
Isokinetic Exercise
All of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of exercises were developed by Perrine in 1968?
Isometric
Isotonic
Isokinetic
None of the above
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is the ability to sustain an activity
Speed
Strength
Endurance
Flexibility
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Choose the types of endurance according to the nature of activity from the given.
Basic Endurance
General Endurance
Speed Endurance
Specific Endurance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The endurance capacity required for 1500m race and steeple chase race by a runner is:
Short Term Endurance
Middle Term Endurance
Long Term Endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which training method is based upon "effort and recovery" principle?
Ballistic Method
Continuous Training Method
Interval Training Method
PNF technique
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