CBSE 12 - UNIT 10 TRAINING IN SPORTS

This is also known as isometric strength.

• Strength Endurance

• Explosive Strength

• Static Strength

• Dynamic Strength

Plank is an example of _____________.

• Isotonic Exercise

• Isometric Exercise

• Isokinetic Exercise

• All of the above

Which type of exercises were developed by Perrine in 1968?

• Isometric

• Isotonic

• Isokinetic

• None of the above

This is the ability to sustain an activity

• Speed

• Strength

• Endurance

• Flexibility

Choose the types of endurance according to the nature of activity from the given.

• Basic Endurance

• General Endurance

• Speed Endurance

• Specific Endurance

The endurance capacity required for 1500m race and steeple chase race by a runner is:

• Short Term Endurance

• Middle Term Endurance

• Long Term Endurance

Which training method is based upon "effort and recovery" principle?

• Ballistic Method

• Continuous Training Method

• Interval Training Method

• PNF technique

who defined speed as the rate at which a person can propel his body or parts of his body?

• Johnson & Nelson

• Barrow & McGee

• Theiss & Schnabel

This is the ability to maintain maximum speed for a maximum time or distance.

• Acceleration Ability

• Reaction Ability

• Locomotor Ability

Which of the following method is most appropriate method for increasing flexibility in the shortest possible time?

• Ballistic Method

• Static Stretching Method

• Dynamic Stretching Method

• PNF Technique