Fitness Tests!

What does the 35m sprint test measure?

• Strength

• Speed

• Flexibility

• Power

The participant squeezes their hand as hard as possible for five seconds and records their score. They will do this three times and then take the best result.

What test is this?

• Sit and reach

• 35m sprint test

• Illinois agility test

• Hand grip dynamometer

What test measures Power?

• Sit and reach

• Vertical jump

• Multi-stage fitness test

• 1 minute push up test

Is the Sit and Reach Test a valid test for whole body flexibility?

• NO

• YES

_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.

• Heart and fitness endurance

• Muscular strength

• Muscular endurance

• Stronk

MHR is worked out by doing...

• 200 - age

• 150 - age

• 220 - age

• 220 - 14

The one minute sit up test is measured in what units?

• Reps

• Reps a minute

• Seconds

• Reps/Seconds

What is the vertical jump measured in?

• CM

• Miles

• Metres

What test is used for balance?

• 1 minute push up test

• Standing hawk test

• Standing stork test

• 35 metre sprint test

What does the Illinois ______ test measure?

• Agility

• Ability

• Availability

• Applicability