Principles Of Training G8 Term 3

What does the S stand for?

• Sleep

• Special

• Specificity

• Sprints

What does the P stand for?

• Principles

• Progression

• Prosper

• Police

What does the O stand for?

• Overload

• Obese

• Obstacle

• Opposite

What does the R stand for?

• Relevant

• Reduction

• Reversibility

• Respiration

What does the T stand for?

• Target

• Tradition

• Trust

• Tedium

How to overcome boredom during exercise?

• skipping pratice

• taking too many off between workouts

• training must be varied to keep up motivation

• sleep

to improve fitness we must . . . .

• more difficult workouts

• easy workouts

• sleep

• Stay up late

what is meant by atrophy . . . .

• muscles loose strength

• muscles become strong

• muscles get hard

• muscles get bigger

when fitness stops, fitness levels will be . . . .

• strong

• get hard

• get motivation

• drop

below an example that will make fitness levels decrease is . . . .

• workouts

• running

• play football

• skipping pratice