S.P.O.R.T principles of training

What does the O in S.P.O.R.T stand for?

• Offside

• Overtraining

• Overwork

• Overload

What does the T in S.P.O.R.T stand for?

• Time

• Tedium

• Type

• Target

It's important to consider tedium when creating a session...

• So that I am focused on my training goals

• To avoid becoming bored

• To make sure training isn't too challenging

• To allow for enough recovery

Ensure training relates to the aspect of performance you want to improve. Which principle is defined?

• Specific

• Progressive

• Overload

• Rest

Performing a workout that the body is not used to. For example, using too much weight. Which principle is defined?

• Specific

• Progressive

• Overload

• Rest

True or False:

To make training specific you must continuously make each session more challenging

• True

• False

Which relates to the training principle of progression?

• Training in a variety of different sports

• Planning enough rest between sessions

• Ensuring training is hard enough for adaptation to take place.

• Training that gradually becomes more difficult