Principles of Physical Fitness

Which principle states that our bodies adapt to the demands imposed on it?

• Progressive Overload

• Specificity

• Reversibility

• Individual Differences

Ellie has been training diligently up until she caught the COVID-19 virus. After her 14 day home isolation she went back to training and realized she was no longer as fit as she used to be. Which principle is demonstrated?

• Progressive Overload

• Reversibility

• Individual Differences

• Rest and Recovery

The FITT principle stands for?

• Frequency, Isolation, Time, Type

• Flexibility, Inactivity, Time, Test

• Frequency, Intensity, Time, Type

• Flexibility, Isolation, Time, Test

This principle is important to achieve gains in fitness. It focuses on taking care of your body and learning to adjust your workout to prevent over- fatigue.

• Progressive Overload

• Reversibility

• Individual Differences

• Rest and Recovery

Fatima wants to focus on her flexibility this year. She starts with yoga and pilates sessions twice a week. This is a example of the principle of...

• Progressive Overload

• Reversibility

• Specificity

• Rest and Recovery