Principles of Physical Fitness
Authored by Leanne Alonso
Physical Ed
10th - 12th Grade
Used 18+ times
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5 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Which principle states that our bodies adapt to the demands imposed on it?
Progressive Overload
Specificity
Reversibility
Individual Differences
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ellie has been training diligently up until she caught the COVID-19 virus. After her 14 day home isolation she went back to training and realized she was no longer as fit as she used to be. Which principle is demonstrated?
Progressive Overload
Reversibility
Individual Differences
Rest and Recovery
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The FITT principle stands for?
Frequency, Isolation, Time, Type
Flexibility, Inactivity, Time, Test
Frequency, Intensity, Time, Type
Flexibility, Isolation, Time, Test
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
This principle is important to achieve gains in fitness. It focuses on taking care of your body and learning to adjust your workout to prevent over- fatigue.
Progressive Overload
Reversibility
Individual Differences
Rest and Recovery
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Fatima wants to focus on her flexibility this year. She starts with yoga and pilates sessions twice a week. This is a example of the principle of...
Progressive Overload
Reversibility
Specificity
Rest and Recovery
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