Fitness Principles Quiz

What does the “F” in FITT stand for?

• Fitness

• Frequency

• Flexibility

• Force

Which principle involves making your workouts harder to see improvement?

• Specificity

• Reversibility

• Overload

• Progression

What does the “T” in FITT that refers to “how long” stand for?

• Type

• Time

• Tempo

• Training

Which training principle means “losing gains when stopping exercise”?

• Overload

• Specificity

• Reversibility

• Progression

Which of these is the best example of the specificity principle?

• A soccer player lifts weights only.

• A swimmer runs daily.

• A sprinter trains with sprint drills

• A weightlifter takes yoga classes.

What does the “I” in FITT stand for?

• Integrity

• Intensity

• Impact

• Improvement

A tennis player increases court practice from 3 to 5 days a week. What FITT component is changing?

• Time

• Type

• Frequency

• Intensity

A runner adds hills to their workout to increase difficulty. Which principle is being applied?

• Overload

• Specificity

• Reversibility

• Frequency

What does the second “T” in FITT stand for?

• Technique

• Type

• Time

• Training

A sprinter stops training for 3 weeks and notices slower times. Which principle explains this?

• Progression

• Overload

• Reversibility

• FITT