Prinicples of Training

Which if these acronyms do we use to remember Principles of Training?

• SPORT

• CRABS

• FITT

• HSBC

If an indivual becomes bored with repetative training methods, which Prinicple of Training should they use?

Focusing training on activities and muscle groups relevant to an individual's goals and needs

When you stop training you lose any strength, tone or skill that have been previously gained.

• Reversibility

• Variation

• Regression

• Backwards

Which principle of training involves working harder than normal by body under more stress and strain

• Overload

• Specificity

• Progression

• Reversibility

I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?

• Progresion

• Specificity

• Tedium

• Reversibility

Which Principle of training can be defined as when an individual stops or reduces their training load, their fitness and adaptations will be lost

Which of the following events is NOT likely to cause reversibility to occur

• Demotivation

• Holiday

• Competition

• Injury

Gradually increasing the intensity of training is the definition of what principle of training?

The following questions will be on the FITT Principle. This principle is used to apply which 2 principles of training

• Specificity and Tedium

• Tedium and Overload

• Overload and Reversibility

• Overload and Progression

• Progression and Specificty