Health Related Fitness
Authored by Sean Blake
Physical Ed
5th Grade
Used 4+ times
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10 questions
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1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Which two exercises below would be better for improving strength?
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these is not a bodyweight exercise?
Push ups
Bench press
Squats
Sit ups
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to touch your toes is an example of:
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Regular stretching can help increase what?
Cardiorespiratory Endurance
Body Composition
Flexibility
Muscular Strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which one of these is good for repairing muscles?
Protein
Carbohydrates
Fats
All of them
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
True or False: Having good cardiovascular fitness can reduce the risk of heart disease.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of these is true about fat?
It keeps you warm.
It helps you take in vitamins.
It helps you float in water.
All of these.
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