Health Related Fitness

Which two exercises below would be better for improving strength?

• 
• 
• 
• 

Which one of these is not a bodyweight exercise?

• Push ups

• Bench press

• Squats

• Sit ups

The ability to touch your toes is an example of:

• Muscular Endurance

• Muscular Strength

• Cardiovascular Endurance

• Flexibility

Regular stretching can help increase what?

• Cardiorespiratory Endurance

• Body Composition

• Flexibility

• Muscular Strength

Which one of these is good for repairing muscles?

• Protein

• Carbohydrates

• Fats

• All of them

True or False:   Having good cardiovascular fitness can reduce the risk of heart disease.

• True

• False

Which of these is true about fat?

• It keeps you warm.

• It helps you take in vitamins.

• It helps you float in water.

• All of these.

Which macronutrient do you get from pasta, bread, rice and potatoes?

• Fats

• Proteins

• Carbohydrates

• Leptin

Which of these shows that you have been exercising?

• You are thirsty.

• Your legs hurt.

• You feel hungry.

• Your heart rate and breathing rate have increased.

Which of these are sources of fat? (select 2)

• Nuts

• Oils

• Broccoli

• Strawberries