Nutrition and Energy Balance

In order to lose a pound per week, how much of a calorie deficit is recommended per day

• 1000

• 500

• 750

• 200

This will increase your metabolic rate

• Aging

• Sedentary Lifestyle

• Poor Sleep

• Lean Body Mass

This will decrease your metabolism

• Lean Body Mass

• Height

• Aging

• Physical Activity

This is your physiological (normal functioning) drive to eat

• hunger

• appetite

• satiety

• caffeine

This is your psychological (mental) drive to eat

• hunger

• appetite

• satiety

• digestion

If you want to lose weight you need to be in a

• calorie surplus

• calories equal to what you burn

• calorie deficit

• calories don't matter

If you want to gain weight you need to be in a

• calorie surplus

• calories equal to what you burn

• calorie deficit

• calories don't matter

The feeling of fullness is

• hunger

• appetite

• satiation

• starvation

Diets fail because of they are hard to follow and don't work. What percent of diets fail

• 50

• 25

• 75

• 95

Which of the following should you do when planning for healthy eating

• plan out your meals

• eat nutrient dense foods

• include healthy snacks

• All of the Above