nutrition and fitness

which one is a class of nutrient

• fats

• dairy

• sugar

• grains

Answer explanation

fats - energy giving nutrient that provides energy storage in the body

class of nutrient that is energy giving and includes sugars starches and fiber

• protein

• fruit

• carbohydrate

• potatoes

made up of amino acids

• nucleotides

• protein

• liver enzymes

• butter

protein, carbohydrates, fat are the macro nutrients _____, _________, __________ are the micro

• dairy sugar and grains

• minerals, vitamins, water

• electrolytes, salt and sunlight

• vegetables, fruit, and water

whole grains are a good choice for carbohydrates

• true

• false

fried foods, and trans fat are great sources of fat

• true

• false

fats are how many calories per gram

• 6

• 4

• 3

• 9

how many calories is 5 grams of carbs?

• 20

• 15

• 10

• 25

What is the serving size for this food label?

• 1 cup

• 3 grams

• 2/3 cup

• not given

how many calories from protein on this food label?

• 10

• 20

• 15

• 12