PATHFIT 2

A medium-sized adult would have to walk for how many miles? And to burn how many calories?

• A) 36 miles,3500 calories

• B) 30 miles,3400 calories

• C) 30 miles,3500 calories

• D) 20 miles,3400 calories

The ability of a sensor to recover, or return to its original background. Or we lose our fitness if we become inactive

• A) Specificity

• B) Tedium

• C) Overload

• D) Reversibility

How much time and effort does a physical fitness program require?

• A) A few weeks

• B) A few months

• C) A lifelong commitment

• D) None of the above

What is the next step after seeking information on physical fitness?

• A) Consult a doctor

• B) Start exercising

• C) Decide to be physically fit

• D) Rest for a while

What is one of the keys to selecting the right kinds of exercises?

• A) Specificity

• B) Resting heart rate

• C) Age

• D) None of the above

What is one of the risks of habitual inactivity and obesity?

• A) High blood pressure

• B) Heart trouble

• C) Diabetes

• D) All of the above

What is the Target Heart Rate?

• A) The maximum heart rate 

• B) The heart rate during resting

• C) The heart rate during a workout

• D) The heart rate you should maintain during a workout

What should you consider when determining how often, how long, and how hard you exercise?

• A) Your goals, present fitness level, age, health, skills, interest, and convenience 

• B) Your diet

• C) Your sleep schedule

• D) Your job

What is the principle of progression?

• A) Increasing the intensity, frequency, and/or duration of activity over periods of time to improve

• B) Picking the right kind of activities to affect each component

• C) Working hard enough to overload your body above its resting level

• D) None of the above

Which of the following is not a condition that indicates a need for medical clearance?

• A) High blood pressure

• B) Heart trouble

• C) Family history of early stroke or heart attack deaths

• D) None of the above