PE Written Works 1 (Stress Management through Sports)

The following are benefits of exercise for mental health EXCEPT for one. Which one is it?

• Increase stress level

• Reduce anxiety

• Boost brain power

• Improve social well-being

Which of the following is NOT common physical signs during stressful situations?

• dry mouth

• negative thinking

• skin rash

• nail biting

Excessive worrying and frequent crying are common reactions of what signs during stressful situation?.

• Physical Sign

• Emotional Sign

• Behavioral Sign

• Psychological Sign

What are psychological and emotional signs of stress from the given choices?

• Making good decision

• Depression and Anxiety

• Motivated and focused

• Positive thinker and people oriented

Which of the following statement about stress is incorrect?

• Stress is a feeling of physical or emotional tension.

• Stress has no positive beneficial in attaining best performance.

• Stress is a natural physical and mental reaction to light experiences.

• Stress is a situation that triggers biological response.

In what way you can relax your stress mind?

• Take a slow and take a deep breath.

• Listening to loud music

• Smoking

• Drinking alcohol

Which of the following is NOT a way to deal stress in sports?

• Going to a happy place.

• Visualizing success

• Thinking negative and developing self-talk

• Mindfulness

In what way to keep your stress levels down?

• Getting insufficient sleep.

• Overeating

• Do something fun and relaxing.

• Constantly irritating to other people.

In what ways you prepare yourself to deal with stress?

• Finding support through friends.

• Organizing your lifestyle.

• Reexamining your obligations.

• All of the choices.

Identify the classification of sport:

Taekwondo

• Ball Sports

• Strength and Combat Sports

• Endurance and Track Sports

• Water, Snow and Ice Sports