PE Written Works 1 (Stress Management through Sports)

PE Written Works 1 (Stress Management through Sports)

11th Grade

15 Qs

quiz-placeholder

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PE Written Works 1 (Stress Management through Sports)

PE Written Works 1 (Stress Management through Sports)

Assessment

Quiz

Physical Ed

11th Grade

Easy

Created by

Charlotte Mateo

Used 7+ times

FREE Resource

15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The following are benefits of exercise for mental health EXCEPT for one. Which one is it?

Increase stress level

Reduce anxiety

Boost brain power

Improve social well-being

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is NOT common physical signs during stressful situations?

dry mouth

negative thinking

skin rash

nail biting

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Excessive worrying and frequent crying are common reactions of what signs during stressful situation?.

Physical Sign

Emotional Sign

Behavioral Sign

Psychological Sign

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What are psychological and emotional signs of stress from the given choices?

Making good decision

Depression and Anxiety

Motivated and focused

Positive thinker and people oriented

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following statement about stress is incorrect?

Stress is a feeling of physical or emotional tension.

Stress has no positive beneficial in attaining best performance.

Stress is a natural physical and mental reaction to light experiences.

Stress is a situation that triggers biological response.

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

In what way you can relax your stress mind?

Take a slow and take a deep breath.

Listening to loud music

Smoking

Drinking alcohol

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is NOT a way to deal stress in sports?

Going to a happy place.

Visualizing success

Thinking negative and developing self-talk

Mindfulness

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