The following are benefits of exercise for mental health EXCEPT for one. Which one is it?
PE Written Works 1 (Stress Management through Sports)

Quiz
•
Physical Ed
•
11th Grade
•
Easy
Charlotte Mateo
Used 7+ times
FREE Resource
15 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Increase stress level
Reduce anxiety
Boost brain power
Improve social well-being
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is NOT common physical signs during stressful situations?
dry mouth
negative thinking
skin rash
nail biting
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Excessive worrying and frequent crying are common reactions of what signs during stressful situation?.
Physical Sign
Emotional Sign
Behavioral Sign
Psychological Sign
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What are psychological and emotional signs of stress from the given choices?
Making good decision
Depression and Anxiety
Motivated and focused
Positive thinker and people oriented
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following statement about stress is incorrect?
Stress is a feeling of physical or emotional tension.
Stress has no positive beneficial in attaining best performance.
Stress is a natural physical and mental reaction to light experiences.
Stress is a situation that triggers biological response.
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
In what way you can relax your stress mind?
Take a slow and take a deep breath.
Listening to loud music
Smoking
Drinking alcohol
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is NOT a way to deal stress in sports?
Going to a happy place.
Visualizing success
Thinking negative and developing self-talk
Mindfulness
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