PE 6 Folk Dance

Dancing improves the condition of our heart and lungs.

• Muscular strength

• Flexibility

• Cardiovascular Endurance

• Balance

Weight can be monitored and managed.

• Body composition

• Flexibility

• Cardiovascular Endurance

• Balance

Improved muscle tone and strength.

• Muscular strength

• Body composition

• Cardiovascular Endurance

• Balance

Stretch your muscles and can help your body stay flexible.

• Muscular strength

• Flexibility

• Cardiovascular Endurance

• Body composition

The ability to stay stable and not fall as we move within and beyond our base of support.

• Muscular strength

• Flexibility

• Cardiovascular Endurance

• Balance

These are dances developed by people that reflects their way of living or their cultures?

• Hip hop dance

• Sprinting

• Folk Dance

• Ballet

Why do we need to follow the suggested activities given in the Philippine Physical Pyramid Activity Pyramid Guide (PPAP)?

• It is designed to help people live in active lifestyle.
• It reduces health risks associated with inactivity.
• It provides us the sample activities and how often we do them.
• All choices are correct.

Which of the following is a skill-related fitness component?

• Speed

• Muscular Endurance

• Muscular Strength

• Cardiorespiratory Endurance

It is the ability to stay stable as we move within and beyond our base of support while dancing.

• Agility

• Balance

• Power

• Speed

Which of the following health–related fitness components measure the ability of the heart and lungs to transport and utilize oxygen during physical activity like dancing?

• Body Composition

• Balance

• Cardiovascular endurance

• Muscular Endurance