[BONIFACIO] PE 10 Quiz for Skill-Related Components and UF Rules

This is the simplest and safest catching style. It starts with hands apart, palms facing together.

• Middle Catch

• Pancake Catch

• High Catch

• Low Catch

Players not in the game may replace players in the game during a score and an injury timeout.

• TRUE

• FALSE

Answer explanation

Under the rule of substitution: Players not in the game may replace players in the game after a score and during an injury timeout.

What skill-related component focuses on improvement through the following exercises: T-test, shuttle run, and single-leg hops, hexagon jump test, etc.?

• Balance

• Power

• Speed

• Agility

According to Sturnieks (2021), _____ refers to an individual's ability to control their center of gravity within the limit of Base of Support.

• Coordination

• Balance

• Reaction Time

• Power

Speed is not just how fast someone can run, but is dependent on their acceleration, maximal speed of movement, also speed maintenance.

• TRUE

• FALSE

The BIG 4 are basically the “formula” for speed.

Which of the following is not included in the formula?

• Optimal Range of Motion

• Small Time

• Big force

• None of the Above

It is determined by genetic factors and age, and it changes during effort.

Its value improves during loading and it is impaired by fatigue.

• Reaction Time

• Speed

• Power

• Endurance

The ____ your reaction time is, the ______ you have to process what happens on the field - and make the right decision.

• faster, lesser time

• slower, more time

• faster, more time

Answer explanation

The faster your reaction time is, the more time you have to process what happens on the field - and make the right decision.

This classic coordination exercise works to synchronize your hand-foot-eye movements. It also works on your foot speed, teaching you to maintain control and rhythm when you’re fatigued.

• Stork Balance Test

• Jump rope

• Dribbling Exercise

• Ball Tosses

____ refers to a person’s ability to transfer energy into force at a rapid pace also known as explosive body movement.

• Balance

• Reaction Time

• Agility

• Power