HOPE Chapter 12

The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called

• mood enhancement.

• physical fitness.

• physical activity.

• depression.

Which choice is NOT a mental or emotional benefit provided by being physically active?

• Better sleep

• Mood enhancement

• Increase in stress

• Improved self-esteem

What is the most important element in building cardiorespiratory endurance?

• Anaerobic exercise

• Isometric exercise

• Aerobic exercise

• Weight-bearing exercise

It is important for a young person to do exercises that develop bone density because people who have greater bone density

• are more flexible and have fewer injuries.

• have a lower risk of osteoporosis as they age.

• have greater muscular endurance in physical activities.

• perform better in anaerobic exercise.

Which choice is NOT a result of a warm-up before a workout?

• Increased blood flow

• Increased chance of injury

• Increased body temperature

• Increased pulse rate

A cool-down is

• rhythmic activity that uses large muscle groups.

• gentle cardiovascular activity that prepares your muscles for work.

• low-level activity that prepares your body to return to a resting state.

• an exercise session that has three stages.

When you decide to eat a snack after seeing food advertised on TV, you are most likely eating because of

• physical needs.

• emotional needs.

• environmental influences.

• family and cultural influences.

Which statement provides accurate information about dietary fats?

• For good health, you should never eat fats.

• Trans fats are found mainly in animal foods.

• The body uses fats only for a source of energy.

• Unsaturated fats may be good for your health.

To maintain an energy balance on a day when you've had larger portions of food than usual, you should

• drink less water.

• get more physical activity.

• take larger doses of supplements.

• have more nutrient-dense snacks.

A friend who consistently avoids meals at home and school and has started doing excessive amounts of physical activity is possibly showing symptoms of

• bulimia nervosa.

• anorexia nervosa.

• binge eating disorder.

• weight cycling.