Nutrition Week 5 Recap

What column should you read on a food label when comparing 2 of the same products?

• Per serving column

• Per 100gram column

• Health Star Rating

When reading a food label which should you NOT be concerned with in order to choose a healthy option?

• Sugar

• Saturated fat

• Sodium(salt)

• Fibre

Which food would not be chosen in a average/low KJ day?

• Piece of fruit

• Raw nuts

• Muffin

• Wholemeal sandwich

Which diet is does not contain any animal based products?

• Paleo

• Vegan

• Keto

• Intermittent Fasting

Which diet is predominantly based around cutting out carbohydrates?

• Keto

• Paleo

• Intermittent Fasting

• Vegetarian

Choosing canteen food for lunch rather than heating up your leftovers due to having sport training would be example of which type of factor affecting food choice...

• Cost

• Food Preparation Time

• Family

• Friends

Eating Italian food at home over Australian based cuisine is an example of which type of factor affecting food choice...

• Friend

• Taste

• Advertising

• Culture

Choosing a McDonalds burger over a Hungry jacks burger due to seeing a billboard with a McDonalds deal would be example of which type of factor affecting food choice...

• Friend influence

• Advertising

• Family influence

• Convenience

Expending energy through exercise at the same rate we intake energy through food is how we explain what?

• Energy Expenditure

• Energy Requirements

• Energy Balance

• Australian Dietary Guidelines