Health Final

When you look in the mirror, how do you feel about what you see? Are you happy with the way you look, or do you wish some things were different? The way you see your body is called your___________

• Height

• Body Mass Index

• Body Image

• Food intake

__________is a ratio that allows you to assess your body size in relation to your height and weight.

• Eating Disorder

• Body Mass Index

• Weight Calorie Connection

• Energy Equation

_____________is a condition in which a person is heavier than the standard weight range for his or her height

• Obesity

• Overweight

• Underweight

• Normal weight

_____________refers specifically to having an excess amount of body fat. Both can endanger health, but in certain cases being overweight may not pose health risks. Athletes such as bodybuilders or football players may be overweight because of excess muscle tissue rather than excess body fat.

• Overweight

• Obesity

• Body Fat

• Body Weight

____________refers to a condition in which a person is less than the standard weight range for his or her height.

• Underweight

• Bulimia

• Fat Diets

• Overweight

____________are foods that are high in nutrients as compared with their calorie content. Whole-grain products, vegetables, and fruits are examples of low-calorie, nutrient

• Harmful Foods

• Deficient nutrients

• Nutrient-Dense Foods

• Baneful Nutrients

To maintain a healthy weight and avoid the health risks associated with overweight and obesity, follow the ABCs of good health as described in the_______________

• Food and Drug Administration Pamphlet

• Dietary Guidelines for Americans

• Food Pyramid Chart

• Center for Disease Chart

___________or the ratio of body fat to lean body tissue, needs to be taken into account when assessing weight.

• Body Composition

• Body Image

• Calorie Intake

• Weight Gain

Both carbohydrates and proteins supply 4 calories per gram. Fats supply more than twice that number or about _____calories per gram. For this reason, even small amounts of fat in a food greatly increase its calorie content

• 12

• 9

• 15

• 6

Use this formula to find your BMI:

BMI
weight (in pounds) x____/[height (in inches)]2

• 203

• 603

• 703

• 803