Lesson 1: Food Groups

What food group contains the highest amount of vitamin C?

• Grains

• Dairy

• Fruit

• Vegetables

What food group contains the highest amount of vitamin A?

• Vegetables

• Proteins

• Dairy

• Fruit

What food group contains the highest amount of vitamin B?

• Protein

• Grains

• Vegetables

• Dairy

What food group contains the highest amount of Calcium?

• Protein

• Fruit

• Grains

• Dairy

What food group contains the highest amount of Protein?

• Vegetables

• Dairy

• Protein

• Grains

Why does your body need calcium?

• Promotes strong bones and teeth

• Promotes muscle growth

• Promotes healing in the body

• Promotes healthy skin and eyes

Why does your body need Vitamin B?

• Promotes strong muscles

• Promotes energy

• Promotes healing

• Promotes strong bones and teeth

Why does your body need Vitamin A?

• Promotes healthy skin and eyes

• Promotes healing

• Promotes energy

• Promotes muscle growth

Why does your body need Vitamin C?

• Promotes healthy skin and eyes

• Promotes muscle growth

• Promotes healing

• Promotes strong bones and teeth

Why does your body need Protein?

• Promotes muscle growth

• Promotes energy

• Promotes strong teeth and bones

• Promotes energy