Types of Health/Physical Fitness Trimester 1-5th Grade

What are three types of health?

• Physical Health

• Mental/Emotional Health

• Family/Social Health

• Running/jogging

• How you express feelings and manage stress

A high level of health is called?

• Health

• Wellness

• Exercise

• PE

Condition of your body, how it works, and how you care for your body is what type of health?

• Physical

• Mental/Emotional

• Family/Social

• Health

Expressing Emotions is which type of health?

• Social/Family

• Physical

• Mental/Emotional

• Health

Name one component of health fitness.

• muscular strength

• Running

• muscular endurance

• Swimming

Running a mile is an example of which health-related fitness category?

• Strength

• Cardiorespiratory Endurance

• Muscles

• Flexibility

Climbing a rope is an example of which health fitness related component?

• Muscular Endurance

• Muscular Strength

• Flexibility

• Body Composition

Touching your toes is an example of which health fitness component?

• Body Composition

• Flexibilty

• Strength

• Health

Running/Biking for 30 min. without stopping is an example of which fitness component?

• Muscular Endurance

• Cardiorespiratory Endurance

• Muscular Strength

• Health Fitness

Expressing emotions in a positive manner is an example of which type of health?

• Physical

• Mental/Emotional

• Social/Family

• Health