Dimensions of Wellness

Ava and Mia are discussing what overall wellness means. What does overall wellness mean?

• Overall Well-Being

• Physical Health

• Mental Health

• Substance Use Conditions

Elijah and Nora are discussing health and wellness. How many dimensions of wellness are there?

• 6

• 8

• 12

• 4

Anika and Mason are discussing wellness. Which of the following is NOT one of the eight dimensions of wellness?

• Emotional

• Enviornmental

• Psychological

• Financial

Maya and Noah are discussing why it is important to consider all aspects of health. What is a key reason for this?

• It affects overall quality of life

• It improves physical health only

• It helps with substance use conditions

• It increases mental health issues

Answer explanation

Considering all aspects of health is important because it affects overall quality of life.

Ethan is trying to cope effectively with life and create satisfying relationships. Which dimension of wellness is he focusing on?

• Emotional

• Enviornmental

• Financial

• Intellectual

Lily is feeling overwhelmed with her studies and personal life. How can she improve her emotional wellness?

• Avoiding negative situations

• Ignoring negative feelings

• Cultivating positive feelings

• Suppressing emotions

Ethan and Ava are discussing factors that can impact emotional well-being. What are two major issues they identify?

• Rejection and Loss

• Financial Problems and Stress

• Physical Health Issues and Loneliness

• Environmental Pollution and Lack of Education

Kai is exploring different aspects of his life to improve his overall well-being. Which dimension of wellness relates to his job or career?

• Intellectual

• Occupational

• Emotional

• Enviornmental

Arjun is looking to improve his occupational wellness. What is one way he can achieve this?

• Finding a job with high pay

• Avoiding work related stress

• Working long hours

• Pursing a career that aligns with your interests

James has been focusing on improving his health and well-being. Which dimension of wellness is he concentrating on?

• Intellectual

• Enviornmental

• Emotional

• Physical