Strength Training Quiz

1. What are some benefits of strength training for children and preadolescents?

• a) Increased risk of injuries
• b) Decreased bone density
• c) Improved lipid profiles
• d) Reduced self-esteem

2. Which of the following organizations agree that supervised strength training is safe and effective for children?

• a) World Health Organization
• b) American Academy of Pediatrics
• c) Centers for Disease Control and Prevention
• d) National Institutes of Health

3. At what age should a child be able to demonstrate adequate balance and proprioception before starting a strength training program?

• a) 4-5 years
• b) 7-8 years
• c) 10-12 years
• d) 14-16 years

4. Which medical condition is NOT recommended for participation in strength training?

• a) Hypertrophic cardiomyopathy
• b) Seizure disorders
• c) Stage 1 hypertension
• d) Marfan syndrome with a dilated aortic root

5. What is the recommended frequency of strength training sessions per week for children and adolescents?

• a) Once a week
• b) Every day
• c) 2-3 times per week
• d) 5-6 times per week

6. What is the primary goal of incorporating aerobic components into strength training programs?

• a) Increase muscle mass
• b) Enhance recovery and flexibility
• c) Focus on ballistic lifts
• d) Minimize cardiovascular fitness

7. What is the general guideline for selecting resistance for children during strength training?

• a) Maximal loads for muscle failure
• b) Submaximal loads with easy completion of repetitions
• c) Single maximal lifts for muscle growthd) Increase resistance by 20% every session

8. Which of the following injuries is NOT associated with improper strength training techniques?

• a) Epiphyseal plate fractures
• b) Lower back injuries
• c) Soft-tissue injuries
• d) Muscle hypertrophy

9. True or False: Strength training can directly correlate with the incidence and severity of injuries in young athletes.

• True
• False

10. What is the primary factor contributing to strength gains in children after a well-designed strength-training program?

• a) Muscle hypertrophy
• b) Neural adaptations
• c) Increased testosterone levels
• d) Bone density improvement