R181 Components of Fitness

Strength is

• The product of strength and speed

• The amount of pull or push that can be exerted at any one time by a muscle group.

• How heavy you can lift a weight in a short period of time

• The amount of strength that can be exerted at any one time by a muscle group.

A handstand is an example of which component of fitness?

• Balance

• Coordination

• Flexibility

• Power

The time taken from presentation of the stimulus to the start of a response and the length of time a performer takes to respond or move wen they see something happening is describing which component of fitness?

• Speed

• Reaction Speed

• Reaction Time

• Time Reaction

Making different parts of the body work in harmony at the same time if the definition for which component of fitness

• Power

• Balance

• Reaction Time

• Coordination

How many components of fitness are there?

• 10

• 12

• 11

• 9

A trampolinist has to make shapes when twisting in the air, which requires a specific component of fitness. A lack of this could result in lower scores being achieved. What component of fitness does this example refer to?

• Power

• Balance

• Coordination

• Flexibility

What do football players require at the hip in order to stretch and make a slide tackle?

• Flexibility

• Coordination

• Balance

• Strength