
Warm Ups in Sport
Physical Ed
12th Grade
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is dynamic stretching?
Dynamic stretching is a form of stretching that involves moving parts of your body and gradually increasing the range of motion and speed of movement.
Dynamic stretching is a form of stretching that focuses on static positions and does not involve movement.
Dynamic stretching is a form of stretching that involves holding a stretch for an extended period of time.
Dynamic stretching is a form of stretching that is only suitable for professional athletes.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a cardiovascular warm up?
Plank
Squats
Push-ups
Jumping jacks
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the parts of a warm up?
Meditation, weightlifting, cool down
Strength training, rest, hydration
Static exercises, cool down, high intensity exercises
Cardiovascular activity, stretching exercises, gradual increase in intensity
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the physiological benefits of warm ups?
Warm ups increase blood flow to the muscles, raise body temperature, improve flexibility and range of motion, and prepare the cardiovascular system for exercise.
Warm ups put strain on the cardiovascular system.
Warm ups have no effect on flexibility and range of motion.
Warm ups decrease blood flow to the muscles and lower body temperature.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What are the psychological benefits of warm ups?
Warm ups have several psychological benefits such as increasing focus and concentration, reducing anxiety and stress, enhancing mood and motivation, and improving self-confidence and self-esteem.
Warm ups have no impact on focus and concentration.
Warm ups can lead to increased anxiety and stress.
Warm ups have no psychological benefits.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a dynamic stretching exercise?
Pilates
Yoga
Tai Chi
Static stretching
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a cardiovascular warm up?
Plank
Jumping jacks
Squats
Push-ups
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