Personal FItness ( Muscle Fitness Facts )

the amount of force that a muscle can exert

• Power

• Strength

• Muscular Endurance

• Strength

ability to contract muscles many times without tiring or to hold a muscle contraction for a long time without Fatigue

• Power

• Strength

• Muscular endurance

• Concentric

The ability to produce force quickly

• Strength

• Power

• Muscular strength

• Isotonic

holds that you need to give your muscles time to rest and recover after a workout

• Principle of rest and recovery

• Principle of specificity

• Principle of overload

• Principle of progression

States that you should gradually increase resistance or load over time in order to best improve your muscle fitness

• Principle of overload

• Principle of Specificity

• Principle of Progression

Specific type of training that you perform determines which part of muscle fitness you build

• Principle of overload

• Principle of rest and recovery

• Principle of Specificity

• Principle of progresion

Shortening Action

• Concentric

• Isotonic

• Isometric

• Eccentric

Lengthening Action

• Eccentric

• Concentric

• Isotonic

• Isometric

The use muscle actions to apply force to move bones and cause motion

• Isotonic

• Concentric

• Eccentric

• Isometric

the muscles act with equal force in opposite directions so that no movements occurs

• Isotonic

• Isometric

• Concentric

• Eccentric