(Practice) Training Principles Quiz

What is the principle of training that involves gradually increasing the workload?

• Overload

• Progression

• Specificity

• Individualization

Which principle of training focuses on the specific area of fitness you want to improve?

• Overload

• Progression

• Specificity

• Reversibility

What is the principle of training that involves modifying the training to meet an individual's unique needs?

• Specificity

• Individualization

• Progression

• Reversibility

Which principle of training states that the benefits of training are lost without consistent training?

• Individualization

• Reversibility

• Overload

• Progression

What is the principle of training that involves putting your body under additional stress to improve fitness?

• Specificity

• Overload

• Progression

• Reversibility

Which principle of training emphasizes the need for small increments in workload?

• Individualization

• Specificity

• Overload

• Progression

What is the principle of training that states the body's response to physical activity is specific to the activity itself?

• Progression

• Specificity

• Individualization

• Reversibility

Which principle of training focuses on the modification of training based on an athlete's unique needs?

• Individualization

• Specificity

• Overload

• Reversibility

What is the principle of training that states the benefits of training diminish over time without consistent training?

• Reversibility

• Overload

• Progression

• Specificity

Which principle of training involves the planned exposure to an increased workload?

• Progression

• Overload

• Specificity

• Individualization