Stretching Techniques

What are the benefits of dynamic stretching?

• Dynamic stretching helps improve flexibility, increase range of motion, enhance athletic performance, and reduce the risk of injury.

• Dynamic stretching can actually decrease range of motion.

• Dynamic stretching only helps improve flexibility.

• Dynamic stretching does not have any benefits.

What are the benefits of static stretching?

• Static stretching can help improve flexibility, increase range of motion, and reduce muscle soreness and risk of injury.

• Static stretching can increase the risk of injury and muscle strain.

• Static stretching has no impact on flexibility or range of motion.

• Static stretching can lead to muscle stiffness and decreased muscle performance.

What is the main difference between dynamic and static stretching?

• Dynamic stretching involves holding a stretch without movement, while static stretching involves movement.

• Dynamic stretching involves movement, while static stretching involves holding a stretch without movement.

• Dynamic stretching and static stretching are the same thing.

• Dynamic stretching is only done before exercise, while static stretching is only done after exercise.

Which type of stretching is more suitable for warming up before physical activity?

• Passive stretching

• Dynamic stretching

• Static stretching

• Ballistic stretching

Which type of stretching is more suitable for cooling down after physical activity?

• PNF stretching

• Ballistic stretching

• Dynamic stretching

• Static stretching

Luna, Oliver, and Zoe are warming up for a dance competition. They want to improve their flexibility and range of motion. Which type of stretching should they practice?

• Dynamic stretching

• Ballistic stretching

• Isometric stretching

• Static stretching

Which type of stretching is recommended for improving athletic performance?

• Passive stretching

• Ballistic stretching

• Static stretching

• Dynamic stretching

Which type of stretching is better for injury prevention?

• Isostatic stretching

• No stretching at all

• Ballistic stretching

• Dynamic stretching

When should dynamic stretching be performed?

• During a workout or physical activity

• Before a workout or physical activity

• After a workout or physical activity

• Never

When should static stretching be performed?

• After a workout or physical activity

• Before a workout or physical activity

• During a workout or physical activity

• Never