P.E quiz 1

What strengthening exercise requires the body to be lowered until the chest is approximately one fist off the ground then pushed off the ground to return to its original position.

• Push up  

• Superman

•  Crunches

• Side Crunches

What do you call the number of repetitions or the full movement of exercise from the starting point to finish?

• Cycle

• Set

• Laps

•  Reps

What do we call the group of repetitions?          

• Reps        

• Cycle       

• . Laps

• Set

Difficulty level of exercise or work demand

• Frequency               

• Time       

• Type

• Intensity

Number of sessions in a week

• Frequency

• Time

• Type

• Intensity