Name the Yoga Poses

What is the name of this Yoga pose?

• Parivrtta Trikonasana

• Virabhadrasana

• Halasana

• Salabhasana

What is the name of this Yoga pose?

• Trikonasana

• Ugrasana

• Janushirasana

• Sheersshasana

What is the name of this Yoga pose?

• Ardhahalasana

• Gomukhasana

• Halasana

• Hanumanasana

Matsyasana

• Matsyasana

• Baksana

• Titabasana

• Shalabhasana

Choose the correct benefits of yoga poses learned in class.

• Helps to improve lower limb strength and balance.

• Helps to maintain good upper-body posture.

• Helps to improve your ability to lift heavy weights.

• Helps to improve your IQ