MOY Review

What is the ability of the heart and lungs to work together to supply oxygen rich blood to working muscles?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiovascular Endurance

What is the ability of the muscles to exert a force on an object in single movement?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiovascular Endurance

What is the ability of the muscle to endure continuous movements over a long period of time?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiovascular Endurance

What is the ability of a joint to move throughout its full range of motion?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiovascular Endurance

What are the various types of matter that your body is made up of such as fat vs. lean muscle mass?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Composition

• Cardiovascular Endurance

What is the ability to maintain an upright position while in a stationary position?

• Balance

• Agility

• Power

• Coordination

What is the ability to do strength work at an explosive pace?

• Agility

• Power

• Speed

• Reaction Time

What is the ability of the body to change direction quickly and effectively?

• Balance

• Power

• Agility

• Reaction Time

What is the ability to move quickly from one point to another?

• Reaction Time

• Power

• Balance

• Speed

What is the amount of time it takes to react to a stimulus?

• Reaction Time

• Speed

• Agility

• Power