Q2 Lesson 2 Quiz

What is the primary purpose of the FITT principle in a fitness program?

• To determine the number of muscles in the human body.

• To guide participants in achieving their fitness goals.

• To identify the longest muscle in the body.

• To calculate the percentage of body mass attributed to muscles.

Which muscle is known as the 'triangular lateral muscle of the shoulders' and covers the shoulders?

• Biceps

• Deltoid

• Triceps

• Latissimus dorsi

How often do beginners typically exercise, according to the Frequency of Exercise in the FITT principle?

• 4-5 days per week

• 2-3 days per week

• Once a week

• Every day

What is the primary function of the rectus abdominis muscle?

• Flexes the knee

• Flexes the vertebral column and draws the chest downward

• Extends the forearm

• Rotates the trunk toward the opposite side

Which tendon is the largest in the body and connects the calf muscles to the heel bone?

• Achilles tendon

• Triceps tendon

• Biceps tendon

• Hamstrings tendon

What is the recommended rest period between workouts, according to the FITT principle?

• 24 hours

• 48 to 72 hours

• 1 week

• 5 days

Which muscle is responsible for retracting the forelimb and extends, adducts, and rotates the arm medially?

• Biceps

• Triceps

• Latissimus dorsi

• Pectoralis major

What is the intensity range recommended for beginners to develop strength and endurance, according to the Intensity Of Exercise in the FITT principle?

• 50-60% of maximum strength

• 70-90% of maximum strength

• 30-40% of maximum strength

• 80-100% of maximum strength

Which part of the body does the lower extremity refer to?

• From the chest to the pelvis

• From the hip to the toes

• From the head to the shoulders

• From the shoulders to the fingertips

What is the primary function of the trapezius muscle?

• Flexes the shoulder

• Adducts the arm

• Raises or lowers the shoulders

• Extends the forearm