Components of Fitness Quiz
Authored by Adam Johnson
Physical Ed
6th Grade
Used 17+ times
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21 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness refers to the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles?
Cardiovascular endurance
Balance
Flexibility
Muscular strength
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is defined as the maximum amount of force a muscle or group of muscles can generate?
Flexibility
Cardiovascular endurance
Muscular endurance
Muscular strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is the ability of a muscle or group of muscles to repeatedly exert force over a period of time?
Muscular endurance
Flexibility
Cardiovascular endurance
Muscular strength
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness refers to the range of motion in a joint or group of joints?
Strength
Endurance
Agility
Flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is the proportion of fat, muscle, and other tissues in the body?
tissue composition
fat percentage
body composition
muscle composition
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is improved by activities like running, swimming, and cycling?
Flexibility
Balance
Muscular strength
Cardiovascular endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which component of fitness is improved by activities like weightlifting and resistance training?
Balance
Cardiovascular endurance
Muscular strength
Flexibility
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