OCR GCSE PE - Principles of Training

How many principles of training are there?

• 3

• 4

• 5

• 6

Which acronym applies to the PRINCIPLES OF TRAINING?

• CLAWP

• FITT

• SPOR

• None of them

SPOR is the 4 principles of training but what does the S stand for?

• Specifically

• Sport

• Substitute

• Specificity

SPOR applies to the principles of training but what does the P stand for?

• Progressively

• Progression

• Player

• Personality

SPOR applies to the principles of training but what does the O stand for?

• Overgains

• Optimum

• Overweight

• Overload

SPOR applies to the principles of training but what does the R stand for?

• Reverse

• Rebound

• Rewind

• Reversibility

Which one of these in NOT a way of making a session specific for an athlete?

• Can be made specific to muscles/muscle groups used

• Can be made specific to the components of fitness of the sport

• Can be made specific to their height and weight

• Can be made specific to the skills & movement patterns of the sport

Which one of the following best describes PROGRESSION?

• Matching the training to the needs of the sport and athlete

• The gradual increase of the intensity of exercise

• A greater than normal stress on the body, forcing the adaptations to occur

• The process of losing adaptations due to NOT training

Which one of the following best describes OVERLOAD?

• Matching the training to the needs of the sport and athlete

• The gradual increase of the intensity of exercise

• A greater than normal stress on the body, forcing the adaptations to occur

• The process of losing adaptations due to NOT training

How many different ways can you PROGRESSIVLY OVERLOAD a session? (Adapting a drill)

• 2

• 3

• 4

• 5