Semester 1 Review: Physical Fitness

50 meter run (sprint) is categorized as ... exercise!

• Aerobic

• Anaerobic

In FITT, how hard you do it is ...

(a)  

Continuous training characteristic should be ...

• in a long period of time

• in a short period of time

• low-moderate intensity

• high intensity

• steady pace

Frequency refers to ...

• The various type of exercises

• The duration of exercises

• How many time doing exercises per week

• How hard we do it

• How long we do it

High intensity in cardio exercise is good for ...

• Fat burning

• Maintain fitness

• Improve stamina

Low intensity lifting will improve ...

• Muscle endurance

• Hypertrophy

• Muscle strength

• Explosiveness

In terms of fitness target, mostly, flexibility exercise improves ...

• Joint mobility

• Muscle(s) area

Below is NOT the upper body (group) muscle!

• Abductor

• Biceps

• Triceps

• Pectoral

• Latissimus

Find the anaerobic exercises

• Yoga

• Zumba

• HIIT

• Circuit training

• Continuous training

Muscle targeted in the picture

• Hamstring

• Quadriceps

• Calf

• Gluteus

• Adductor